Thursday, June 21, 2012

Day 20: Yoga+ 30-Day Challenge

10 more days left before the end of the 30-day challenge! And 10 more days until the end of June. Wow, where did time go?

I invited Ysh to come with and try out bikram yoga with me. Aisa was teaching at 6pm, and it would be a pretty good class to catch for a first timer, but she bailed on me at the last minute. I got my muscles all stretched out and nice and sore from the class. I seem to like the hot classes a lot more, even though it's hella hard to breathe at times and your mind starts to panic and tries to think up excuses to just leave the room.

Going to yoga class (+25), meditation (+5), 7 hours of sleep minimum (+5), Drinking 3 liters of water a day (+5) = 40 points